Article provided by Zhang Xinyue of Create Abundance.
If you’ve been thinking about how you could improve your soccer performance then there are some unique ways now to do this. One of these involves the create abundance movement. This innovative approach teaches the player how to think in terms of abundance in every area of their life including sports.
Many athletes struggle with negative thoughts and feelings. What if you’re not good enough? What if you fail to deliver on your performance? Your team is depending on you but what if you let them down. How awful that would be!
In order to create abundance in your soccer performance, you must shut out all that negative nonsense. Shut down the voices of fear. Remind yourself that the whole universe is open to you. The world is on your side. You deserve success.
If you’re having trouble keeping those positive thoughts in your mind each day, then check out these activities that can help reinforce positive changes.
Meditate each morning. Get quiet. Make your mind stop working. Breathe deeply in and out. Focus on your breathing. Don’t allow any thoughts into your head. Just listen to yourself breathing. As you do this, you’ll get better. You’ll be able to control the thoughts in your mind and your own doubts and fears.
Take a walk. Breathe deeply as you stroll along. Check out the neighborhood and wave at kids and neighbors. You are part of the cosmos. Your life matters.
Eat healthy and drink water each day. Once you’re on the road to a healthier lifestyle you’ll feel more positive about yourself, your game and your future.
Dr. Zhang Xinyue is a world-renowned body-mind-spirit tutor. With a simple style, her book, Create Abundance, published in 2012, works her way into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Xinyue is currently conducting a field of social research as she has traveled all over the world.
Teacher Zhang Xinyue of Create Abundance encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.